Instruction »
7 minute workout
We introduced the players to a 7 minute workout they could do on their own in the driveway, at a playground or in the gym. Players will need a basketball, timer, three cones (or
Read More »Don’t ignore Layer 1 of the Read and React
Here’s why I think most coaches look past Layer 1 Pass & Cut: They only see the initial scoring opportunities, i.e., the give-and-go that comes from a Front Cut or a Rear Cut. They
Read More »2-2-1 Zone Full Court Trap
This 2-2-1 zone press is an extension of a match-up zone. As we move up the floor with our defense, the basic match-up rules stay in force, just move up the floor. Look at the
Read More »Principles of Transition Defense
One of the most common phrases used in coaching is “get back!” However, when transitioning to defense after a defensive rebound, made bucket or turnover, “getting back” and “sprinting back” have two completely different
Read More »Pack Line Defense – Guide
The ‘Pack Line’ was created by Dick Bennett of Wisconsin-Stevens Point, Wisconsin-Green Bay, University of Wisconsin, and Washington State. It is now commonly used in some form by many coaches including Tom Izzo at Michigan State,
Read More »11 Drill Progressions to Improve Ballhandling and 1v1 Dribbling Moves
Visit this link on Breakthrough Basketball’s website to access this very efficient ball handling drill – GO
Read More »31 Shooting Drill
How the Drill Works Each group will be competing against each other to be the first group to reach 31 points. The players will each take three shots – one from the 3-point line,
Read More »Rainbow Shooting Drill
Purpose: This is a great warm-up and shooting drill especially for youth basketball. It gives players a chance to shoot many repetitions from all different spots on the floor and it’s high intensity with
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