One of the most common phrases used in coaching is “get back!” However, when transitioning to defense after a defensive rebound, made bucket or turnover, “getting back” and “sprinting back” have two completely different meanings.
I have outlined some of those principles below:
Transition Defense Principles
Take good Shots
A bad shot is often the first pass in the other team’s fast break. Shots in the offense or within rhythm allow the defense to have the correct alignment when sprinting back.This is key for stopping the ball and getting matched up.
Communicate
Early, loud, and constant. We emphasize that nothing has ever been accomplished without EFFECTIVE communication.
Sprint Back to the Paint
Guard the ball, not a man, in transition. Sprinting back to “your” man will cause you to lose sight of the ball and create gaps for the offensive to attack.
No Layups!
Self-explanatory! Limiting easy baskets increases the chance to win games. Great transition teams don’t allow easy baskets.
Force the Offense to Make 2+ Passes
This allows any trailing defenders to get back into the play. Trailing defenders still need to be busting it to get back into the play.
Force the Offense Into a Contested Outside Shot
Contested shots, especially outside the paint, diminish the likelihood of made shots. Match up and get a hand up on every shot.
Block out and Limit the Offense to One Shot
Multiple shots per possession can destroy morale, defensive confidence, and, more importantly, a season. Great transition teams finish the play by having everyone do their job on the glass.
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